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Honey Lime Chicken & Avocado Rice Stack served on jasmine rice with lime wedges and cilantro garnish

Honey Lime Chicken & Avocado Rice Stack — A Flavorful, Fresh & Healthy Recipe


  • Author: Maria
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This Honey Lime Chicken & Avocado Rice Stack is a vibrant, protein-packed meal layered with tangy honey-lime chicken, creamy avocado, and fluffy rice. Perfect for weeknight dinners or meal prep, it’s fresh, healthy, and bursting with sweet and citrusy flavor in every bite.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (or thighs)

  • 3 tablespoons honey

  • 2 tablespoons fresh lime juice

  • 1 tablespoon lime zest

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 ripe avocado, mashed or diced

  • 1 cup cooked jasmine or basmati rice

  • Salt and pepper to taste

  • 1 tablespoon chopped fresh cilantro (for garnish)

  • Optional: pinch of red chili flakes or smoked paprika


Instructions

  • Prepare the Marinade: In a bowl, whisk together honey, lime juice, zest, garlic, olive oil, salt, and pepper until combined.

  • Marinate the Chicken: Add the chicken to the bowl and coat evenly. Marinate for at least 30 minutes, or overnight for maximum flavor.

  • Cook the Chicken: Grill or pan-sear the chicken over medium heat for 6–7 minutes per side, until golden brown and cooked through. Rest for 5 minutes before slicing.

  • Prepare the Rice: Cook jasmine or basmati rice according to package directions. Once done, fluff with a fork and add a splash of lime juice and pinch of salt.

  • Mash the Avocado: Combine avocado with a small squeeze of lime juice, salt, and pepper to taste.

  • Assemble the Stack:

    • Layer rice at the bottom of a mold or bowl.

    • Add avocado mash on top.

    • Finish with sliced honey-lime chicken.

  • Garnish & Serve: Drizzle any remaining marinade over the chicken and garnish with chopped cilantro. Serve immediately.

Notes

For a spicy twist, add a pinch of chili flakes to your marinade.

To make it gluten-free, use tamari or coconut aminos instead of soy sauce (if included).

Store components separately for up to 4 days in airtight containers.

Reheat gently and add fresh avocado when serving to maintain the texture and flavor.

For meal prep, layer rice and chicken first, then add avocado right before eating.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner / Main Course
  • Method: Grilled or Pan-Seared
  • Cuisine: American / Fusion

Nutrition

  • Serving Size: 1 stack (1/4 of recipe)
  • Calories: 520 kcal
  • Sugar: 9 g
  • Sodium: 410 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 36 g
  • Cholesterol: 85 mg

Keywords: Honey Lime Chicken & Avocado Rice Stack, healthy chicken dinner, avocado rice recipe, honey lime chicken recipe, protein-packed meal, clean eating, easy meal prep