Description
This High Protein Broccoli Cheddar Soup is creamy, cheesy, and loaded with nutrition. Packed with broccoli, sharp cheddar, and protein-rich add-ins like Greek yogurt or shredded chicken, it’s a hearty meal that keeps you full and energized. Perfect for meal prep, weight management, or family dinners.
Ingredients
4 cups broccoli florets (fresh or frozen)
1 cup sharp cheddar cheese, shredded (plus extra for garnish)
1 cup Greek yogurt (or cottage cheese)
4 cups chicken or vegetable broth
1 small onion, diced
2 garlic cloves, minced
1 tbsp olive oil or butter
Salt and black pepper (to taste)
½ tsp paprika (optional)
Optional protein boosters:
1 cup shredded chicken, OR
½ cup white beans, OR
1 scoop unflavored protein powder
Instructions
Heat olive oil or butter in a large pot over medium heat. Add onion and garlic; sauté until softened.
Pour in broth and add broccoli florets (and peeled stems if desired). Simmer until broccoli is tender.
Use an immersion blender (or regular blender) to puree the soup until smooth, or leave some chunks for texture.
Stir in Greek yogurt and shredded cheddar cheese until creamy.
Season with salt, pepper, and paprika.
Optional: fold in shredded chicken, beans, or protein powder for extra protein.
Serve hot, garnished with extra cheddar, croutons, or hemp seeds.
Notes
Vegetarian version: Skip chicken and use beans or yogurt for protein.
Low carb version: Replace flour or starch thickeners with cauliflower.
Storage: Refrigerate up to 4 days or freeze for 3 months in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup / Dinner
- Method: Stovetop
- Cuisine: American Comfort Food
Nutrition
- Serving Size: 1 bowl (about 1 ½ cups)
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 45 mg
Keywords: High protein broccoli cheddar soup, protein-rich broccoli soup, healthy comfort food