If you’re searching for a dish that feels indulgent yet still supports your health goals, look no further than high protein broccoli cheddar soup. Unlike traditional broccoli cheddar soups that often lean heavy on cream and calories, this version packs in extra protein to keep you full longer, support muscle recovery, and help you hit your nutrition targets without sacrificing taste. It’s a creamy, cheesy bowl of comfort food—only smarter, lighter, and more nourishing.
Protein-rich soups have exploded in popularity across the USA as more people aim to balance flavor with fitness. Whether you’re trying to meal prep for the week, manage your weight, or simply enjoy a cozy fall dinner, a protein-packed soup delivers the best of both worlds. And broccoli, with its powerhouse vitamins and antioxidants, pairs perfectly with sharp cheddar cheese to create a rich, hearty flavor that still feels fresh.
Looking for inspiration? Try our Hearty Tuscan White Bean Soup Recipe for another nutrient-dense option that proves healthy can also mean delicious.
Table of Contents
Table of Contents
High Protein Broccoli Cheddar Soup
What makes this soup different from traditional broccoli cheddar soup
The traditional version of broccoli cheddar soup is famous for its creamy texture and rich flavor, but it often relies heavily on cream, butter, and flour. A high protein broccoli cheddar soup takes the same comforting foundation but enhances it with ingredients like Greek yogurt, cottage cheese, shredded chicken, or even unflavored protein powder. These swaps boost the nutritional profile without dulling the taste, giving you a bowl that’s both indulgent and functional.
Why high protein recipes are trending in the USA
Across the United States, more people are turning to high protein diets because they provide long-lasting energy, promote muscle maintenance, and help with weight management. A creamy soup that fits into this lifestyle feels like the best of both worlds—classic comfort with modern nutrition. That’s why recipes like high protein broccoli cheddar soup are trending on Pinterest, Instagram, and meal prep blogs nationwide.
Nutritional highlights of broccoli and cheddar as a protein combo
Broccoli may not be the first ingredient you think of for protein, but it contains nearly 3 grams per cup, along with fiber, vitamin C, and vitamin K. When paired with cheddar cheese—already a rich source of protein and calcium—you get a surprisingly effective protein duo. Add in some extra boosters like yogurt, beans, or lean chicken, and this soup can easily become a high protein dinner idea that fuels your body while satisfying your cravings.
The Health Benefits of High Protein Broccoli Cheddar Soup
Protein-packed meals for muscle health and satiety
One of the biggest advantages of enjoying high protein broccoli cheddar soup is its ability to keep you full longer. Protein is known as the most satiating macronutrient, meaning it helps curb hunger and reduces cravings. This makes it an excellent choice for anyone trying to avoid unnecessary snacking throughout the day. Beyond satiety, protein also plays a vital role in maintaining and repairing muscle tissue, which is particularly beneficial for people who exercise regularly or lead active lifestyles. Replacing empty-calorie comfort foods with protein-rich soups is a smart way to nourish your body while still feeling satisfied.
Role of broccoli as a superfood in soups
Broccoli brings much more than texture and color to the bowl. It’s packed with vitamins A, C, and K, along with folate, fiber, and antioxidants that fight inflammation. Studies have linked broccoli consumption to improved heart health, better digestion, and stronger immunity. In a creamy soup, broccoli becomes easier to enjoy for people who may not eat enough vegetables on their own. Pairing it with cheddar not only enhances taste but also makes the nutrients more bioavailable thanks to the fat-soluble vitamins present in cheese. This powerful veggie turns an ordinary dish into a nutritional powerhouse.
How cheddar cheese enhances flavor and protein
Cheddar cheese is more than just a delicious add-on. With about 7 grams of protein per ounce, it significantly boosts the nutritional profile of your soup. The richness of sharp cheddar also enhances the flavor of broccoli, creating a balance between earthy and tangy notes. Plus, dairy proteins like casein and whey are considered high-quality, complete proteins, meaning they contain all the essential amino acids your body needs. For those who want to add even more protein, a sprinkle of extra cheese on top can give the soup a finishing touch that doubles as a nutritional upgrade.
Discover great ideas like our Creamy Cajun Chicken Soup, which also balances protein with rich, comforting flavors.
Key Ingredients for the Best High Protein Broccoli Cheddar Soup
Choosing the right broccoli (fresh vs frozen)
The base of every good high protein broccoli cheddar soup starts with broccoli itself. Fresh broccoli florets tend to deliver a brighter color and crisp texture, making them ideal if you want a soup that feels garden-fresh. On the other hand, frozen broccoli is more convenient and often just as nutritious, since it’s typically frozen right after harvesting. For busy weeknights, frozen broccoli cuts down prep time without sacrificing flavor or health benefits. Whether you pick fresh or frozen, make sure to chop the florets into bite-sized pieces for even cooking and easier blending.
High-protein additions: Greek yogurt, protein powder, or chicken
What really transforms a regular broccoli cheddar soup into a protein-rich broccoli soup are the add-ins. Greek yogurt or cottage cheese can add creaminess while doubling the protein count. If you want a vegetarian option, unflavored whey or plant-based protein powder can blend seamlessly into the broth without altering taste. For those who prefer meat-based soups, shredded chicken or even lean turkey sausage provides extra protein and heartiness. These options make it easy to customize the soup depending on your dietary preferences.
The best cheddar cheese: sharp vs mild for flavor balance
Cheddar cheese is the soul of this dish, and choosing the right type can elevate your soup from average to outstanding. Sharp cheddar brings a bold, tangy flavor that pairs beautifully with the mild earthiness of broccoli. Mild cheddar, on the other hand, offers a smoother, creamier taste that’s perfect for kids or those who prefer a subtler cheese profile. Many cooks like to blend the two for a balance of flavor and creaminess. Whichever you choose, using real blocks of cheddar that you shred yourself—not pre-shredded bags—ensures better melting and a richer flavor overall.
Check out our Hearty Cheddar Garlic Herb Potato Soup Recipe for another cheesy comfort food that makes smart use of simple, flavorful ingredients.
Step-by-Step Recipe for High Protein Broccoli Cheddar Soup
Preparation and chopping techniques for broccoli
Before you start cooking, it’s essential to prep your broccoli correctly. Wash the florets thoroughly under cold water, then pat them dry. For high protein broccoli cheddar soup, cut the florets into smaller, bite-sized pieces so they cook evenly and blend smoothly later. Don’t throw away the stems—they’re packed with fiber and can add body to the soup once softened. Simply peel the tough outer layer, dice the stems, and cook them alongside the florets. This not only reduces waste but also enhances the overall texture.
Cooking process: base, simmer, and blending
Start by sautéing aromatics like onions and garlic in a bit of olive oil or butter. This creates a flavorful base that sets the tone for the entire soup. Next, add broth—either chicken or vegetable, depending on your preference—and bring it to a gentle simmer. Stir in the chopped broccoli and let it cook until tender but still bright green. For extra creaminess and protein, stir in Greek yogurt or a scoop of unflavored protein powder during the cooking process. Once the broccoli is soft, use an immersion blender to puree the soup until smooth, or leave a few chunks if you prefer a heartier texture.
Final touches to maximize protein and creaminess
With the broccoli base ready, it’s time for the cheddar cheese to shine. Slowly stir in shredded cheddar while the soup is still hot but not boiling—this prevents the cheese from curdling and ensures a velvety texture. To finish, season with salt, pepper, and a pinch of paprika for depth. For an added protein boost, fold in cooked shredded chicken or top with a sprinkle of hemp seeds before serving. These finishing touches transform the soup into a protein-packed comfort meal that’s both wholesome and delicious.
Don’t miss our Marry Me Chicken Soup for another crowd-pleasing recipe that combines comfort food with balanced nutrition.
Variations of High Protein Broccoli Cheddar Soup
Vegetarian-friendly high protein version
If you’re looking for a meat-free option, you can still make a vegetarian high protein broccoli cheddar soup that doesn’t skimp on nutrition. Instead of chicken, try adding white beans, lentils, or even chickpeas. These plant-based proteins blend seamlessly into the soup and provide a creamy consistency once pureed. Greek yogurt or cottage cheese can also help increase protein while keeping the soup smooth and satisfying. This variation works perfectly for vegetarians who want comfort food that doubles as a healthy, protein-rich meal.
Low carb and keto adaptations
For anyone following a low carb or ketogenic lifestyle, this soup can easily be adapted without losing its richness. Simply replace flour or potatoes with cauliflower to thicken the base while keeping the carb count minimal. You can also add extra cheddar or cream cheese to enhance fat content, which fits perfectly into keto-friendly macros. Paired with a high-protein topping like grilled chicken, this low carb high protein broccoli cheddar soup variation is filling, creamy, and diet-friendly.
Family-friendly kid-approved version
Sometimes, kids can be picky eaters when it comes to vegetables. Luckily, this soup is an excellent way to sneak broccoli into their diet without complaints. Blending the soup until completely smooth hides the veggie texture, while the cheesy flavor makes it taste like comfort food kids already love. To add more protein for growing bodies, stir in extra cheddar or a spoonful of Greek yogurt. You can even serve it with fun toppings like croutons or shredded cheese to make it feel interactive and kid-approved.
Check out our Creamy Chicken and Rice Soup for another flexible recipe that’s easy to customize for the whole family.
Meal Prep and Storage Tips
Storing soup in fridge and freezer
One of the best things about high protein broccoli cheddar soup is how well it stores. In the refrigerator, it stays fresh for up to 4 days when kept in an airtight container. For longer storage, you can freeze it for up to 3 months. To prevent freezer burn, let the soup cool completely before transferring it to freezer-safe bags or containers. When freezing, store it in single-serving portions to make reheating easier and reduce waste.
Best containers for preserving flavor and nutrition
Glass containers with tight-fitting lids are the best option for storing soups, as they prevent odor absorption and make reheating in the microwave simple. Mason jars are another great choice for single servings, perfect for work lunches or on-the-go meals. If you’re freezing, flat freezer bags allow you to stack the soup and save space. No matter which method you choose, labeling the containers with dates helps you keep track of freshness.
Reheating without losing creaminess
When reheating this protein-packed soup, the goal is to maintain its creamy, velvety texture. If reheated too quickly, the cheese can separate, creating a grainy consistency. The best method is to reheat slowly over medium-low heat on the stovetop while stirring frequently. If the soup thickens too much, add a splash of milk or broth to loosen it. Avoid boiling after reheating, as it can cause the dairy to curdle. This way, you can enjoy your protein-rich broccoli cheddar soup just as delicious as the first day you made it.
Looking for inspiration? Try our Easy Potsticker Soup for another recipe that stores and reheats beautifully.
Pairings and Serving Ideas
Best breads, crackers, and sides to enjoy with the soup
A warm bowl of high protein broccoli cheddar soup pairs beautifully with hearty sides. Crusty sourdough bread, whole-grain rolls, or garlic breadsticks are perfect for dipping. If you’re looking for a lighter option, try whole-grain crackers or low-carb almond flour biscuits. For an extra protein boost, pair the soup with a side salad topped with grilled chicken or chickpeas, making it a balanced, filling meal.
Soup as a main dish vs side dish
This soup is versatile enough to be enjoyed on its own as a main course or served as a side dish with larger meals. When eaten as the main dish, you can bulk it up by adding shredded chicken, quinoa, or beans. If you’re serving it as a starter, keep portions smaller so guests can still enjoy their entrée without feeling too full. The rich, cheesy flavor of broccoli cheddar soup also pairs wonderfully with roasted meats, baked salmon, or even a simple veggie platter for a wholesome dinner spread.
Serving for holidays, family dinners, or quick meals
High protein broccoli cheddar soup isn’t just for busy weeknights—it can also shine on special occasions. For family dinners, serve it in bread bowls for a fun, restaurant-style presentation. During the holidays, it makes a cozy starter that complements roast turkey, ham, or vegetarian mains. For quick weeknight meals, simply pair the soup with a fresh side salad or grain bowl for a complete, nutrient-rich dinner in under 30 minutes. Its flexibility makes it a staple for both everyday meals and festive gatherings.
Don’t miss our Autumn Wild Rice Soup if you’re craving another seasonal comfort food that’s just as cozy and nourishing.
FAQs
Is high protein broccoli cheddar soup vegetarian?
Yes, you can make high protein broccoli cheddar soup vegetarian by leaving out any meat-based protein add-ins. Instead, boost the protein with ingredients like Greek yogurt, cottage cheese, white beans, or lentils. These options not only add creaminess but also keep the soup satisfying for vegetarians.
Can you make high protein broccoli cheddar soup low carb?
Absolutely. A low carb high protein broccoli cheddar soup can be created by replacing flour or starchy thickeners with cauliflower. This keeps the soup creamy while cutting down carbs. Adding extra cheese or cream cheese also works well for keto diets, and pairing with chicken or turkey makes it both filling and macro-friendly.
What’s the “Jenn Eats Good” version of high protein broccoli cheddar soup?
The Jenn Eats Good version of high protein broccoli cheddar soup is a popular recipe that went viral online. It’s known for using protein-packed ingredients like Greek yogurt and cottage cheese, plus an easy cooking method that makes it ideal for busy home cooks. Many fans of the recipe highlight its balance of flavor, nutrition, and simplicity.
What makes high protein broccoli soup different from cheddar versions?
While broccoli soup on its own can be blended into a light, vegetable-based meal, high protein broccoli cheddar soup takes it a step further with the addition of cheese and protein boosters. The cheddar adds richness and flavor, while protein from dairy, beans, or chicken transforms it into a hearty, filling dish rather than just a light side.
Check out our Best Italian Penicillin Soup Recipe if you’re interested in exploring other immune-boosting, nutrient-rich soups.
Conclusion
A bowl of high protein broccoli cheddar soup is the perfect balance of comfort and nutrition. Creamy cheddar, fresh broccoli, and protein boosters create a hearty meal that keeps you full and energized. With simple variations—vegetarian, low carb, or kid-friendly—this recipe fits any lifestyle.
For more cozy inspiration, try our Crockpot Butternut Squash Soup and keep your weeknight dinners both nourishing and delicious.
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High Protein Broccoli Cheddar Soup: The Ultimate Healthy Comfort Food
- Total Time: 35 minutes
- Yield: 4 servings (about 1 ½ cups per serving) 1x
Description
This High Protein Broccoli Cheddar Soup is creamy, cheesy, and loaded with nutrition. Packed with broccoli, sharp cheddar, and protein-rich add-ins like Greek yogurt or shredded chicken, it’s a hearty meal that keeps you full and energized. Perfect for meal prep, weight management, or family dinners.
Ingredients
4 cups broccoli florets (fresh or frozen)
1 cup sharp cheddar cheese, shredded (plus extra for garnish)
1 cup Greek yogurt (or cottage cheese)
4 cups chicken or vegetable broth
1 small onion, diced
2 garlic cloves, minced
1 tbsp olive oil or butter
Salt and black pepper (to taste)
½ tsp paprika (optional)
Optional protein boosters:
1 cup shredded chicken, OR
½ cup white beans, OR
1 scoop unflavored protein powder
Instructions
Heat olive oil or butter in a large pot over medium heat. Add onion and garlic; sauté until softened.
Pour in broth and add broccoli florets (and peeled stems if desired). Simmer until broccoli is tender.
Use an immersion blender (or regular blender) to puree the soup until smooth, or leave some chunks for texture.
Stir in Greek yogurt and shredded cheddar cheese until creamy.
Season with salt, pepper, and paprika.
Optional: fold in shredded chicken, beans, or protein powder for extra protein.
Serve hot, garnished with extra cheddar, croutons, or hemp seeds.
Notes
Vegetarian version: Skip chicken and use beans or yogurt for protein.
Low carb version: Replace flour or starch thickeners with cauliflower.
Storage: Refrigerate up to 4 days or freeze for 3 months in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup / Dinner
- Method: Stovetop
- Cuisine: American Comfort Food
Nutrition
- Serving Size: 1 bowl (about 1 ½ cups)
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 780 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 45 mg
Keywords: High protein broccoli cheddar soup, protein-rich broccoli soup, healthy comfort food
