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A steaming bowl of creamy butternut squash soup garnished with pumpkin seeds, parsley, black pepper, and olive oil in a rustic black bowl.

Crockpot Butternut Squash Soup – A Cozy, Flavorful Comfort Dish


  • Author: Maria
  • Total Time: 6 hours 15 minutes
  • Yield: 6 servings 1x

Description

This crockpot butternut squash soup is creamy, cozy, and full of flavor. Made with simple ingredients and slow-cooked to perfection, it’s the ultimate comfort dish for fall and winter.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed

  • 1 large onion, chopped

  • 3 garlic cloves, minced

  • 2 medium carrots, chopped (optional)

  • 1 apple, peeled and diced (optional for sweetness)

  • 4 cups vegetable or chicken broth

  • 1 tbsp olive oil

  • 1 tsp cinnamon

  • ½ tsp nutmeg

  • 1 tsp dried thyme or sage

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ cup coconut milk or heavy cream (optional, for creaminess)

  • Garnishes: pumpkin seeds, croutons, fresh parsley


Instructions

  • Peel, seed, and cube the butternut squash. Chop onion, garlic, and carrots.

  • Add squash, onion, garlic, carrots, apple, broth, olive oil, and spices into the crockpot. Stir gently.

  • Cook on low for 6–8 hours or high for 3–4 hours, until squash is soft and tender.

  • Blend with an immersion blender until smooth. (For chunkier soup, blend only half.)

  • Stir in coconut milk or heavy cream (optional) for extra creaminess.

 

  • Taste and adjust seasoning. Garnish with seeds, croutons, or herbs before serving.

Notes

For vegan: use vegetable broth and coconut milk.

For thicker soup: reduce broth slightly or add a potato while cooking.

Freezer-friendly: cool completely, store in airtight containers, freeze up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 6 hours (low) or 3 hours (high)
  • Category: Soup
  • Method: Slow Cooker / Crockpot
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (~1 ½ cups)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg (if vegan)

Keywords: crockpot butternut squash soup, slow cooker squash soup, cozy fall recipes