Description
This crockpot butternut squash soup is creamy, cozy, and full of flavor. Made with simple ingredients and slow-cooked to perfection, it’s the ultimate comfort dish for fall and winter.
Ingredients
1 medium butternut squash, peeled and cubed
1 large onion, chopped
3 garlic cloves, minced
2 medium carrots, chopped (optional)
1 apple, peeled and diced (optional for sweetness)
4 cups vegetable or chicken broth
1 tbsp olive oil
1 tsp cinnamon
½ tsp nutmeg
1 tsp dried thyme or sage
1 tsp salt (adjust to taste)
½ tsp black pepper
½ cup coconut milk or heavy cream (optional, for creaminess)
Garnishes: pumpkin seeds, croutons, fresh parsley
Instructions
Peel, seed, and cube the butternut squash. Chop onion, garlic, and carrots.
Add squash, onion, garlic, carrots, apple, broth, olive oil, and spices into the crockpot. Stir gently.
Cook on low for 6–8 hours or high for 3–4 hours, until squash is soft and tender.
Blend with an immersion blender until smooth. (For chunkier soup, blend only half.)
Stir in coconut milk or heavy cream (optional) for extra creaminess.
Taste and adjust seasoning. Garnish with seeds, croutons, or herbs before serving.
Notes
For vegan: use vegetable broth and coconut milk.
For thicker soup: reduce broth slightly or add a potato while cooking.
Freezer-friendly: cool completely, store in airtight containers, freeze up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 6 hours (low) or 3 hours (high)
- Category: Soup
- Method: Slow Cooker / Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (~1 ½ cups)
- Calories: 180
- Sugar: 7g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg (if vegan)
Keywords: crockpot butternut squash soup, slow cooker squash soup, cozy fall recipes