Is mushroom wild rice soup healthy?

Yes, mushroom wild rice soup is a healthy option when made with wholesome ingredients. Mushrooms add antioxidants, vitamin D, and immune-boosting compounds, while wild rice contributes protein and fiber. Using a broth base keeps it light, while dairy or coconut milk can be added for creaminess without sacrificing nutrition.

What are the ingredients in autumn harvest soup?

Autumn harvest soup typically includes a blend of seasonal vegetables such as carrots, squash, potatoes, and sometimes kale or spinach. It often features wild rice, mushrooms, and herbs like thyme or sage. Broth, cream (optional), and garlic round out the flavors to create a warm, hearty dish that captures the essence of fall.

Can you use wild rice in soup?

Absolutely! Wild rice is perfect for soups because it holds its shape and texture even after long cooking times. Unlike white rice, it doesn’t turn mushy and instead provides a nutty flavor and chewy bite that enhances hearty soups like autumn wild rice soup.

What soup is good for autumn?

Some of the best soups for autumn include pumpkin soup, butternut squash soup, lentil soup, root vegetable soup, and of course, autumn wild rice soup. These recipes highlight the rich flavors of fall produce while offering warmth and comfort on chilly days.

Autumn Wild Rice Soup – The Best Cozy Fall Recipe (2025)

Description

This hearty autumn wild rice soup combines nutty wild rice, seasonal vegetables, and aromatic herbs for the perfect cozy fall meal. Creamy, nourishing, and endlessly versatile, it’s the ultimate comfort dish for chilly nights.

Ingredients

Scale

1 cup wild rice (rinsed)
2 carrots, diced
2 celery stalks, diced
1 medium onion, chopped
2 garlic cloves, minced
8 oz mushrooms, sliced
6 cups vegetable or chicken broth
1 tsp fresh thyme
1 tsp sage
1 bay leaf (optional)
1 cup heavy cream or coconut milk (optional for creaminess)
1 tbsp olive oil or butter
Salt and black pepper, to taste

Fresh parsley, for garnish

Instructions

For a vegan version: use vegetable broth and coconut milk.
For extra protein: add shredded chicken or turkey in the last 10 minutes.
Soup thickens as it cools; add more broth when reheating.
Freeze before adding cream for best texture.

Notes

For a vegan version: use vegetable broth and coconut milk.

For extra protein: add shredded chicken or turkey in the last 10 minutes.

Soup thickens as it cools; add more broth when reheating.

Freeze before adding cream for best texture.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl (about 1 ½ cups)
Calories: 280 kcal
Sugar: 5 g
Sodium: 620 mg
Fat: 10 g
Saturated Fat: 4 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 4 g
Protein: 9 g
Cholesterol: 20 mg (with cream; 0 mg if dairy-free)

Keywords: autumn wild rice soup, fall wild rice soup, creamy wild rice soup, harvest soup, cozy fall recipe